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Showing posts with label Spartan Race. Show all posts
Showing posts with label Spartan Race. Show all posts

Tuesday, August 14, 2012

So The Spartan Race Went Pretty Well I Guess

I showed up for my first adventure race this last Sunday with vague expectations. I knew I would have to run a lot, hop over some obstacles, get dirty, and get hit in the gut by some Spartans?/Persians? at the finish line.

Finishing with a time of 52:18 I finished 2/300 in my heat (300, ahaaaa, well played), 4 out of many in my age group, 37/2280 for men and 40/3644 overall. Blew the top 5% thing out of the water.

Success contributors:
  1. CrossFit Training: Full body workouts, able to move my weight more easily. Only 2-3 weeks.
  2. Effort in Training: I push my limits every time I train. 
  3. Effort on the Course: I was connnnstantly passing people which was positive reinforcement. My cardio recovery methods were a slow jog or negotiating the obstacles, others walked.
  4. Patience: I learned to take my time on obstacles where falling could result in 30 burpees. I did not learn this until after the stump jump and monkey bars.
  5. Hills: I think I'm better at them than most people. It has a lot to do with the fact that I weigh 160 and each leg is a 750CC V-twin.
  6. General Studliness: Never thrown a spear before but I nailed it. Didn't even stop to show the girl next to me how to throw it. "DO YOU THROW IT LIKE A BASEBALL?" "Idunno, I guess." You don't.
  7. Fun: The race was just plain fun. I had a stupid smile on my face from the second I got there until I went to bed that night. I love getting sweaty, muddy, tired, dirty, bloody, wet, and burned while leaving the general populace crying and puking in my wake. 
Hills are good. Hiiiiiiiills are good. 
Failures:
  1. Walked Twice: Once on a major hill about half way through the course and once carrying a 40lb sandbag up the hill in the picture. I hold myself to a higher standard than running at road races but running was not an option at that point. You officially win Spartan Race.
  2. Mamby Pamby Face: I was so determined to not get hit in the junk by the guys at the finish line that I believe I failed to meet my other goal of not making a Tom Brady waterslideface at the end. I covered the wedding tackle and took a pugil stick straight to the chest. It doesn't hurt if they don't step into it, loud though. I will you keep you posted on any pictures.
  3. Short Sox: Should have kept them long. Booooooo.
Ahh! Spartans! Source
As for everyone else, I saw a huge sense of accomplishment, joy, relief, and confidence on every single person crossing the finish line. It was awesome to see people working together to help their friends when they really needed it. People who were unsure if they would finish had team members and even random strangers screaming them on and grabbing them by the wrist to help them over the next obstacle. It's the type of comradery you only see when intense physical pain is involved.

Even at the shower/hose station, strangers helped each other spray off in their underwear. It was almost like we had gone to war together. I don't like being overly dramatic but it seriously looked like a refugee camp. People accustomed to unlimited hot shower water who take their time with their moisturizing apricot face scrub and peach colored loofahs were grateful just to get a free hose. As cushy as we have made our lives, it's great to see us adapting when we need to. It downright gave me hope for our country.

Keep training,
LSF

Monday, August 6, 2012

The Spartan Race is in One Week... I'll Probably Win

So the Spartan Race is coming up to Amesbury, MA this weekend. Ima gettin ready.

I watched a demo on the obstacles that runners face during the Spartan. Boucoups cardio and gymnastics.

Cardio, of course, is any kind of workout that elevates the heartrate for an extended period of time. Gymnastics tests agility, balance, and explosive strength. Think of any kind of exercise where you use your own body weight rather than weights, like pull ups, push ups or box jumps.

I started doing the Workouts of the Day (WOD) for the Spartan Race at my crappy at-work gym (I was a gym orphan at the time) and ditched it after a week. I decided to try real WODs at a local CrossFit gym. I've been doing it for two weeks and come out sore for days every time. The good sore.

I've had some success with WODs that involve low weight, high rep, so I'm hoping that I may be able to finish in the top 10%, but the top spots are going to go to CrossFit fiends from the area.  There's been some love and some hate on the blog about CrossFit so I'll let you know how it goes. May even throw in a gym review.

Anyway, I'm pretty sure I can handle a 5k, a rope climb, a fiery pit, and a couple of guys at the finish line with awesome yet slightly effeminate abs and over-sized American Gladiator Q-Tips.

Cliffhanger photo right here. Would love to see if he actually followed through on the swing. Source

Also, I've been to Thermopylae. The spirit of Leonidas will push me at every step.

Molon labe,
LSF