It's time to get emotional.
I'm tired of hearing this: "Long Sox, you're lucky you have high metabolism, that's why you can eat donuts and drink beer and not get fat. I am fat and have low metabolism, woe is me!"
BUUUUULLLLLLLL-oney
I exercise six times a week and burn 1000 calories each time which takes 60-90 minutes of HARD WORK. I do not lift a thing here, lift a thing there, dab my brow, chat up Suzie on the elliptical and spot Ronnie at the bench press. It's lift a lot, sweat a lot, run hard, train like a freak.
For some perspective, an average man burns about 1000 calories running 8 miles. That's 48 miles/week. Hit the road and we'll talk about who's lucky.
Angrily,
LSF
PS: If you're fat, you have high metabolism cause guess what, it takes a lot of energy to move around that spare tire.
I'm tired of hearing this: "Long Sox, you're lucky you have high metabolism, that's why you can eat donuts and drink beer and not get fat. I am fat and have low metabolism, woe is me!"
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| Source. |
I exercise six times a week and burn 1000 calories each time which takes 60-90 minutes of HARD WORK. I do not lift a thing here, lift a thing there, dab my brow, chat up Suzie on the elliptical and spot Ronnie at the bench press. It's lift a lot, sweat a lot, run hard, train like a freak.
For some perspective, an average man burns about 1000 calories running 8 miles. That's 48 miles/week. Hit the road and we'll talk about who's lucky.
Angrily,
LSF
PS: If you're fat, you have high metabolism cause guess what, it takes a lot of energy to move around that spare tire.
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